CAN-REHAB & TRAUMA TRANSITION
Revolutionary Rehab
Cancer Rehabilitation Expert
Since 2008, Mark’s helped numerous individuals, won an award for his voluntary work, and had a vital role in projects for Macmillan, Prostate U.K, and global pharmaceuticals.
1:1 Prehab & Rehab
Available to anyone before, during, and after treatment; Mark’s 1:1 service is delivered with compassion, care, and commitment.
The combination of Mark’s advice, support, and all encompassing exercise method provide a plethora of benefits which help to deal with, and overcome a diagnosis, as positively as possible.
Packages tailored: In-person and on-line options.
Get Active: A Class Apart
A safe, feel-good class for anyone going through or recovering from treatment; classes are in the comfort of your own home, and require no kit.
Mark’s comprehensive and considerate exercise method creates change with kindness; making major improvements to your muscles, movement, and mind.
When & Where: Mondays. (Zoom)
Price: One 40min class = £15. / Block of 10 = £120.
Rewarding Rehab Routines
Connect to Mark by downloading his app, Health Woodpecker, where you can either request a tailored routine, or his 10 week Steps to Strength rehab routine.
Alternatively; easily create your own routine for free and the Health Woodpecker will help keep you on the path of progress!
1:1 Life Coaching
Friendly and empathetic, Mark’s 1:1 life coaching is full of priceless advice, wisdom, and support; his enveloping approach helping to unearth an abundance of positive changes to your physical, mental, and emotional state.
Packages tailored: In-person or online options.
A Helpful Hub
Having completed a course at The Royal Marsden, Mark felt it was important to help increase awareness about the benefits of activity and exercise for cancer patients. His informative site includes useful guidance, an example activity/exercise routine, and education on eating.
Public Speaking
Mark has been a guest speaker at many national and international events; his content can include education on exercise, nutrition, mindset, and behavioural change. To enquire; please contact us.
Trauma Transition
Incorporating his expertise in exercise, nutrition, and life coaching; Mark’s unique 1:1 mentoring service is perfectly suited to those overcoming trauma.
Mark’s impressive track record has seen him help multiple people to bounce back better from illnesses, injuries, stressful situations, and emotional turmoil.