CAN-REHAB & TRAUMA TRANSITION
Recover & Reinvent
Revolutionary Rehab
Widely recognised as a leading expert in Cancer rehabilitation; since 2008 Mark’s helped numerous individuals, won awards for voluntary work, consulted for charities and healthcare companies, and presented at international events.
1:1 Prehab & Rehab
All-encompassing exercise methodically tailored to Cancer patients who are preparing for, going through, or recovering from treatment.
Compassionate, caring, and committed to your cause; Mark’s expert tutelage promises a plethora of physical benefits that give your body the capability to best deal with difficulties, and the capacity to heal as quickly as possible.
Packages Tailored: In-person or Online.
1:1 Life Coaching
Psychological assistance, emotional support, helpful advice, and valuable wisdom for Cancer patients at any stage of a diagnosis.
Empathetic and caring; Mark includes behavioural change techniques and his philosophy of using movement as a mechanism for the mind, to help promote feelings of optimism, positivity, and progress.
Packages Tailored: In-person or Online.
A Class Apart
Get Active Classes
A gentle, carefully constructed bodyweight class for Cancer patients either going through, or recovering from treatment.
Designed to build important foundations that improve Quality of Life; Mark’s comprehensive and considerate exercise method creates change with kindness - bringing a big blend of benefits to your muscles, movement, and mind!
When & Where: Mondays on Zoom.
£: 1 x 40min class = £15 / 10 classes = £120.
Useful Resources
Rewarding Routines
Wherever you are in the world; you can gain a helping hand to achieve your rehab goals by downloading Mark’s app, Health Woodpecker!
Either connect to Mark and receive a fully tailored routine including constant contact, or easily create a routine for free by using his ‘Steps to Strength’ YouTube videos, and the special selection of healthy habits on the app.
A Helpful Hub
Following an educational course at The Royal Marsden, Mark founded a website to help increase awareness and improve statistics.
A platform of important, reassuring information for patients and carers; Mark’s helpful hub includes general guidance and advice about activity and exercise, an example routine, education on eating, and useful links.
Public Speaking
A Great Guest
Mark’s warm personality, powerful knowledge, and ability to educate very effectively have seen him become a popular public speaker.
Always well received, and available for any health, fitness, or medical related events; Mark makes every effort to ensure his presentations are enlightening, engaging, enjoyable, and memorable. Here’s his talk for charity WMUK.
Trauma Transition
1:1 Mentoring
All-encompassing, Mark’s mentoring is a perfect remedy for anyone wanting the quickest route to recovery from any serious illness or injury.
Incorporating his expertise in exercise, nutrition, and life coaching; Mark’s meticulous way of working takes you on a journey of rejuvenation and reinvention - raising your physical capabilities, confidence, and quality of life.