CAN-REHAB & TRAUMA TRANSITION
Revolutionary Rehab
Cancer Rehabilitation Expert
Since 2008, Mark’s helped numerous individuals, won an award for his voluntary work, and had a vital role in projects for Macmillan, Prostate U.K, and global pharmaceuticals.
1:1 Prehab & Rehab
Available to anyone before, during, and after treatment; Mark’s 1:1 service is delivered with compassion, care, and commitment.
The combination of Mark’s advice, support, and all encompassing exercise method provide a plethora of benefits which help to deal with, and overcome a diagnosis, as positively as possible.
Packages tailored: In-person and on-line options.
Get Active: A Class Apart
A safe, feel-good class perfect for anyone going through or recovering from treatment; classes are in the comfort of your own home, and require no kit.
Mark’s comprehensive and considerate exercise method creates change with kindness; making major improvements to your muscles, movement, and mind.
When & Where: Mondays. (Zoom)
Price: One 40min class = £15. / Block of 10 = £120.
Rewarding Rehab Routines
Connect to Mark by downloading his app, Health Woodpecker; where you can either request a tailored routine, or his 10 week Steps to Strength routine.
Alternatively; easily create your own routine for free and the Health Woodpecker will keep you on the path of progress!
1:1 Life Coaching
It’s good to talk! Mark’s 1:1 life coaching is full of priceless advice, wisdom, and support. His friendly, empathetic, and encompassing approach guarantees an abundance of positive changes to you physically, mentally, and emotionally.
Packages tailored: In-person or on-line options.
A Helpful Hub
Having completed a course at The Royal Marsden, Mark set up a website with the aim of increasing awareness about the benefits of activity and exercise for cancer patients. His informative site includes helpful guidance, an example activity/exercise routine, and education on eating.
Trauma Transition
Incorporating his expertise in exercise, nutrition, and life coaching, Mark’s unique 1:1 mentoring service is perfectly suited to overcoming trauma.
Mark’s impressive track record includes helping individuals to build back stronger from illnesses, injuries, stressful situations, and emotional turmoil.