Define the body. Shape the mind.
"The Wildebeest is more than a workout that will change your shape, it is a way of training that can change your life."
The Wildebeest is an accumulation of Marks vast experience, wealth of knowledge, diverse qualifications, varied skill set, and is representative of his passion and expertise in using exercise as a tool for self development and empowerment.
The concept is innovative in its comprehensiveness; enveloping health, strength, and fitness as a whole, with the content being a unique fusion of training techniques that are built upon interlinking Transform and Transfer principles which unlock the full force of exercise to the body, mind and life.
The Wildebeest achieves a perfectly formed physique and optimally functioning body, and can be applied to ANY level, age or goal. Available in 1:1 personal training, small groups, classes (see below), and as part of our Set for Success digital programme.
Read about the unrivalled benefits below and contact us for a complimentary session.
Wildebeest Workout Principles
Effective. Empowering. Enjoyable.
Suitable for ANY level, Mark's body-weight and "one bit of kit" classes are distinctive in style and substance. The content is condensed into 30 minutes, fusing the most effective fundamentals of strength and conditioning with the finer details of functional training and Pilates, using innovative movements and exercises that help achieve a perfectly formed physique. The concept is fully comprehensive; covering every aspect of health, strength and fitness, with the effects of each class bringing an immediate and immovable feel good factor through an unrivalled range of results to the body and mind.
The effectiveness of the classes is maximised with the presence of a friendly and inspiring teacher who creates an environment full of enjoyment, energy, enthusiasm, and empowerment.
The Wildebeest method perfectly compliments other types of training so to fit into weekly routines, whilst deliberately passing on education that gives both body awareness, and an understanding on how to utilise time and gain maximum benefits from all forms of exercise.
PRICE: £10 per class
WHERE: Fyber Fitness sw11
WHEN: 9.45a.m Every Wednesday