An all-enveloping workout built on interlinking principles which have transforming qualities to the body and mind that are transferable into life.


EFFICIENCY: Constructed on attention to detail, every aspect has detailed scientific reasoning. This comprehension is condensed to utilize time and maximize benefits; bringing a range of the most forceful, rapid, and long lasting results that produce a perfectly formed physique, and a body wired to function optimally.

An efficient workout = an efficient body. This is paramount to gaining and maintaining the most influential results. The body gains and conserves energy to improve daily wellbeing. It works hard at rest; becoming a fat burning furnace capable of removing unwanted energy, and compensating for extra calorie consumption. These possessions bring advantages socially; contentment with the body, and comfort in knowing indulgence won’t alter shape.

CONNECTIVITY: The compact nature, rhythmic movements, and core orientated exercises demand the mind and muscles to connect. This communication is the bodies most important relationship; impacting the entirety of activities required for exercise to be most effective. The format divides the body into compartments, and uses arrangements that bind and weave muscles; creating sustained contractions which best shape and define.

A well connected body means well-co-ordinated pathways; improving energy flow, performance, and productivity. The body has a glowing complexion, continually carries and portrays an energised state, and has sufficient strength to effortlessly simplify the complex. It gains enriched motor skills and mental clarity; improving all aspects of fitness, daily wellbeing, and aiding decision making processes.

PROGRESSION: The concept addresses every aspect of strength, fitness, and health. Together with a purposely challenging and varied design, comes underlying foundations that present the power of change; altering the shape of the body and state of the whole person to be fitter, healthier, happier, and stronger in every sense.

This platform of effects brings reality to fulfilling potential through regularly feeling at your best. It creates a sense of personal momentum, eliminates the restrictions of comfort zones, and generates new possibilities and levels of ambition by unearthing self-discipline, drive, desire, and determination. Witnessing the visual effects provides empowerment; increasing proudness about oneself, and self-confidence, esteem, and belief within.

BALANCE:  Workouts stimulate the body evenly, address all key muscles and movements, improve posture, and consider the different characteristics of muscles. The body attains good balance, proper alignment, a full range of movement, and becomes free of tension and devoid of injury. This culminates in a muscle structure and appearance that works properly, and sits perfectly on the body; being taught and toned, not tight or disproportioned.

Balance is best. True health, strength, and the best bodies, are all built on it. Balance gives the body necessities, and releases the unnecessary; it looks great, and it feels great. This combination is the catalyst to a well-balanced lifestyle, which represents the key to achieving ANY health and fitness goal. A well balanced body makes impressions; it has attractive body language, a confidence in stature, and shows important attributes are within.

FOCUS: The deliberate degree of complexity to multifunctional exercises, coupled with the unique interchangeable and flowing format, all force the mind to stay engaged within the body. This focussed state improves motivation, muscle activation, and leads to gaining a good understanding and awareness of the body; an essential for fine tuning the physique.

Focus brings force. It gives the main ingredients for achieving ANY goal; the capacity to be concentrated, clear and concise. Exercising in a focussed state gives control over thought patterns and processes; training the mind to detach from distractions, and redirect from the depressive. Focus plays a pivotal role in the pathway to positivity by teaching one of life’s essential lessons: To forget the past, not worry about the future, but to live in the present.

CONTROL:  Workouts never deviate from the body’s most important section: The Core. Targeting this central structure ensures control is required from, and returned to, the body and mind. In conjunction with delicate details and intricate movements, this solidifies strength, helps transfer it around the body, and brings visible results through radiating changes from the inside outwards.

Control brings power to the person. There is no greater position to be in, or more precious asset to health and well-being, than being in control of the body. This feeling not only helps shape your physique the way you want, it gives mental strength and stability, and serenity to emotions that shapes your life the way you want. To be in control is to be complete.