Level 4 Cancer Rehabilitation Expert
Mark has accumulated a vast amount of knowledge and understanding since taking his first step into the arena of cancer and exercise, which began in 2007 with his client Blanche’s remarkable story. Having completed a Level 4 course at the Royal Marsden, plus a Behavioural Change and Motivation qualification, he has worked in association with Macmillan, Prostate U.K, done seminars at a multitude of hospitals and organisations, and set up his own course, activity group, and website. His commitment to the cause has seen his reputation grow to become one of the U.K's leading experts.
"Mark is a conscientious and approachable fitness professional who is extremely knowledgeable, and very committed to helping patients recover from cancer."
Prostate Cancer support facilitator
1:1 Personal Training
For patients of all ages, levels, and stages of treatment, Mark's training techniques safely and effectively construct a strong, well aligned body, and deliver a wide range of benefits, including weight loss and management. His enveloping mentoring approach includes tailored nutritional guidance and lifestyle advice, and pays particular attention to overcoming the side effects of treatment, boosting belief, increasing confidence, and creating a positive, motivated mindset.
Packages are tailored to requirements. Contact us to book a complimentary session.
Steps to Strength
Founded and run by Mark, Steps to strength is an enjoyable and highly effective course for patients to adopt, and feel the full benefits of, a physically active lifestyle. A tailored, supportive, and inspiring journey, Steps to strength educates on using exercise as a transitional tool to become stronger in every sense.
Patients of any age, level, and at any stage of treatment, are warmly welcomed. Places are limited and currently only available to patients in South West London. To enquire and book an initial consultation please email below.
Consultation location: Pauls cancer support centre (Battersea)
Local Activity Class
Mark volunteers his time for a highly popular South West London activity class which is available and effective for patients of any level, age, or stage of treatment. With emphasis on a fun, friendly, and social environment, these feel-good classes are based on increasing physical capabilities by improving strength, balance, and posture.
Where and When: Pauls cancer support centre (Battersea). Every Monday at 2p.m.
Mark delivers inspiring and motivational talks for those affected by Cancer. They highlight the powerful role that activity and exercise plays in helping the mind and body overcome cancer, and educate on how how to use exercise as a tool to become stronger in every sense. Mark creates an informal and enjoyable environment which encourages interaction for a memorable and worthwhile experience.
Talks are available to any organisations, and at various locations. Please contact us for enquiries and pricing.
Cancer and Exercise: A site of support
Following his Level 4 course at the Royal Marsden, Mark felt it was imperative to set up a website to help increase awareness on the benefits of physical activity and exercise. His site offers an array of useful links, a weekly plan with body-weight videos, nutritional guidance, and information on Walking Wednesdays; a sociable walk led by a friendly and fully insured health and fitness professional.
Make a Difference! Lead a Walking Wednesday.
Mark is looking for REPS Level 3 (or equivalent) professionals who would like to volunteer 45-minutes of their weekly schedule for a great cause with significant benefits for both patients and yourself.
Get in touch to register your interest.